COMMON ANXIETY TRIGGERS
Heights
Mistakes
Finances
Small spaces
Fear of dying
Family issues
Large crowds
Fear of failure
Confrontation
Fear of being alone
Thoughts of the future
Thinking about the past
Fear of not being accepted
Not sure why your anxiety keeps flaring up out of nowhere? Sometimes it’s not out of nowhere-it’s just a trigger you haven’t uncovered yet.
Anxiety triggers aren’t always obvious. They can be hidden in a tone of voice, a memory, a certain time of day, or even a smell. When we identify our unique triggers, we give ourselves the power to respond instead of spiral.
That’s why I created a FREE Trigger-Identification Worksheet to help you get clarity and take back control of your healing journey. COMMON ANXIETY TRIGGERS
Inside, you’ll find prompts to:
Recognize patterns
Validate your experience
Make an action plan
Track your
over time
You don’t have to stay stuck in survival mode. The first step is awareness-and this tool will help you get there.
